If you're a man looking to enhance both your physical and mental well-being, this program is the perfect fit for you. Our specialized therapy program for men is designed to address the unique challenges and needs that men face in today's world. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal growth and a more fulfilling life, our comprehensive approach combines physical health and mental well-being to provide a tailored solution.

How does it work?
We will work closely together to explore your goals and create a plan to address your specific needs over a 12-week period.  That plan could include life domains such as emotional health, familial relationships, financial and vocational health, spiritual well-being, and more.

This comprehensive program can incorporate:

✅ Individual therapy
✅ Group classes and activities
✅ Physical health and wellness coaching
✅ Free gym membership (with some insurance plans)
✅ Individual training sessions (Fitness & Krav Maga)
✅ Stress and anxiety management
✅ Relationship and communication skills building
✅ Goal setting and achievement strategies.

Joseph recognizes that one size doesn't fit all and tailors his approach to meet the unique needs of each client.  Programs can be extended to fit your needs!