The Victor Course
**Next Course Starts February 25th**
SELF-DEFENSE FOR
TRAUMA HEALING
"... holistic, empowerment-based self-defense classes are highly effective in both preventing violence and empowering, without blaming victims, limiting women's lives, or perpetuating harmful stereotypes about women."
Dr. Jocelyn Hollander, University of Oregon
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is the victor course right for me?
The Victor Course has been designed by mental health therapists, health education experts, and trauma-informed self-defense experts for individuals who have experienced trauma, adverse experiences, or are generally feeling stuck and struggling with moving forward. Throughout the course, we will work to restore your sense of control, reclaim your strength and power, build self-confidence, and continue your path of healing and peace.
What's included
8 Weeks of Immersive Group Sessions
Lifetime Access to the KO On-Demand Self-Defense Course
Daily Personalized Progress Tracking and Guided Strategies
Weekly Therapy Sessions through our Partner Provider
Unlimited Yoga and Breathwork Classes
Unlimited Cold Plunge and Infrared Sauna
Weekly Success Coaching Support
Intensive EMDR/Trauma Therapy Add-On Available
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Build Strength. Regain Control. Move Forward.
This 8-week course combines trauma-informed real-world self-defense training with proven methods to build resilience, foster healing, and cultivate growth. ​
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But this course isn't just about self-defense; it's more about how we use trauma-informed self-defense training in combination with trauma education, group discussions and processing, along with valuable emotional regulation skills. Our expert instructors will guide you step-by-step throughout the course as you discover your inner strength to build a strong foundation for continued growth and healing. ​
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What's Included
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8 Cohort Training Sessions: Hands-on self-defense instruction combined with group discussions and skill-building in person for 4 weeks and then 4 virtual group sessions.
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8 Individual Check-Ins: Personalized sessions to keep you on track and address your unique needs.
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Actionable Tools: A workbook, weekly assignments, and app-based activities to reinforce your progress.
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On-Demand Training: Access to KO On-Demand Self-Defense so you can keep practicing outside the sessions.
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Therapy Support: Short-term, intensive individual therapy.
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*Optional intensive EMDR/Trauma therapy is available at an additional cost to supercharge your healing journey. EMDR intensives provide focused, extended sessions that allow for deeper processing and faster resolution of trauma.
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*Massage therapy and chiropractic care are available at additional cost.
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This program isn’t about talking in circles or staying stuck. It’s about practical skills, real results, and moving forward with confidence.
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*No prior experience necessary. All fitness levels and ages (13 +) are welcome. Group class is active but scaled to each individual. Due to the sensitive nature of this workshop, this will be a closed-door event.