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Be the best version of you!

Individual, Couples & Groups

Are you ready for the life you deserve?  We offer mental health counseling and life coaching.

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Are you feeling stuck? 
Ready to live the life you deserve?

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is the Therapy
right for me?

Mental health therapy is a valuable resource for anyone seeking to improve their emotional well-being, cope with life's challenges, or enhance their overall quality of life. Whether you're grappling with specific issues like anxiety, depression, or stress, or simply looking for guidance in personal growth and self-discovery, therapy can be a supportive and transformative experience. Therapists provide a safe, non-judgmental space for you to explore your thoughts and feelings, develop coping strategies, and gain insights into your behaviors and emotions. Ultimately, the decision to pursue therapy is a personal one, but it can be a powerful tool for self-improvement and mental wellness, offering guidance and support on your journey towards a happier and healthier life.

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Individual Therapy

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Couples/Family Therapy

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Group

Therapy

programs

Joseph is passionately committed to helping individuals enhance their mental well-being, empowering them to lead more fulfilling lives. His expertise spans a wide spectrum, including trauma, anxiety, depression, mood disorders, domestic violence, human trafficking, and PTSD. Joseph's diverse client base includes veterans, children, adolescents, families, and couples, reflecting his deep commitment to fostering well-being across various life stages.

Beyond traditional talk therapy, Joseph brings a unique blend of expertise to the table. With over 20 years of experience in self-defense and fitness instruction, he offers personalized programs that extend beyond the confines of conventional therapy. These comprehensive programs incorporate individual therapy, physical health and wellness coaching, stress and anxiety management, relationship and communication skills, as well as goal setting and achievement strategies. Joseph recognizes that one size doesn't fit all and tailors his approach to meet the unique needs of each client.

As a trauma treatment specialist, Joseph employs a client-centered and strength-based approach, rooted in evidence-based practices. His primary modalities include Acceptance and Commitment Therapy (ACT), Trauma-Focused Acceptance and Commitment Therapy (TFACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Joseph's dedication extends beyond his practice, as he actively engages in global efforts to combat human trafficking and support survivors. He collaborates with organizations like Operation Underground Railroad, the Elizabeth Smart Foundation, and the Child Liberation Foundation to rescue trafficked children, demonstrating his commitment to making the world a better place. 

If you're curious about Joseph's programs and services, take the first step towards a brighter future by scheduling a FREE 15-minute phone call to explore your options. Your journey towards improved mental health and a more fulfilling life begins here.

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Indiv Therapy

Individual  Therapy

with trauma expert Joseph Gleed

"Whether you've endured a profound trauma, like human trafficking, or simply seek a more fulfilling and serene life, you can discover the path to navigate this world with inner peace and strength."

Joseph Gleed

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Book a 15-minute consultation

Learn more about what we offer and get any questions answered to get started.

Free 15-Minute Consultation

Check out our availability and book the date and time that works for you

Have Questions?
Contact us today!

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